Be entertained, inspired and motivated by these wonderful books
 
The Travel Book – A Journey through Every Country in the World
by various authors
ISBN 978-1-74179-211-9 • Lonely Planet • £40


Lonely Planet’s magnificent coffee table tome offers a fascinating glimpse and brilliant photographs of every country on earth – from Afghanistan to Zimbabwe.
      The cleverly designed A - Z layout gives all 229 countries and destinations equal star billing with double page spreads encompassing each country’s vital statistics (Capital, Population, Area and Official Languages), photographs, outline maps and descriptive content. There is advice on the best time to visit, top things to see and do, what to eat and drink, the culture and how to make the most of a visit.
      This is one of the great travel books of all time - a grand snapshot of our diverse and kaleidoscopic world, viewed from the point of view of the traveller and focusing on each country’s beauty and unique qualities. It makes a fantastic gift for anyone who loves to travel or just wants to learn more about our wonderful planet earth.

Dive in Style – Chill, Snorkel, Dive
by Tim Simond
ISBN 978-0-500-28868-9 • Thames & Hudson • £19.95


This glossy new book introduces six new stylish resorts and updated information on the ones featured in the first edition, plus 200 stunning new photographs. Dive in Style takes you to the best diving and snorkelling dive spots on the planet, accessible from 26 of the world’s most luxurious resorts, hotels and boats.
      All the hotels and resorts have been chosen to appeal to non-divers as well as divers and the majority have amazing spas and guest amenities. Dive sites, weather charts, water temperatures and advice on when best to travel to see specific marine life, are all included.
      Whether you’re seeking the best dive of your life or a sleepy island escape with a relaxing spa, this book will help make your fantasies come true.

The Viva Mayr Cookbook
by Florian Klinger, Hannes Androsch and Harald Stossier
ISBN 978-3-7020-1304-2 • Stocker Leopold Verlag • £16.50


Florian Klinger turns simple ingredients into culinary works of art at Viva Mayr, the Austrian health clinic. His superb cuisine is one of the highlights of a stay, even for guests on restricted diets.
      The newly published Viva Mayr Cookbook contains a selection of Klinger’s recipes, with great ideas for healthy breakfasts, delicious lunches (starters, soups, main courses and desserts) and easily digested evening meals – all illustrated with appetising colour photographs.
      The book’s introductory chapters explain the science and philosophy of modern Mayr therapy, which is based on good digestion being the key to healthy nutrition. The famous saying: ‘Breakfast like a king, lunch like a prince and dine like a pauper’ sums up the therapy’s common sense approach to healthy eating in everyday life.
      With advice on including the right fats, carbs, acid and alkaline foods into our diet, plus tips on food buying and preparation, this attractive cookbook is a ‘must’ for anyone seeking to enhance their health with delicious and nutritious food.

The Long Road to Champneys
by Dorothy Purdew, OBE
ISBN 978-1-906821-50-0 • Infinite Ideas • £25


How does a girl from a working class background become the entrepreneurial force behind an iconic global brand? Dorothy Purdew’s fascinating autobiography tells the extraordinary story of how she became one of the world’s most influential spa operators.
      After opening her first health farm Frimleys in 1978, Dorothy and her son Stephen went on to open Henlow Grange, Springs, Forest Mere and finally Champneys at Tring.
      Spa goers will enjoy learning how Dorothy and Stephen built up the Champneys brand to the global success it is today and reading the many stories about celebrity visitors past and present and other interesting guests. However, it is Dorothy’s own life and warm personality that makes this book such a satisfying read - a story that also charts the rise and rise of the UK’s burgeoning spa industry.

Lonely Planet’s Best in Travel 2011
by various authors
ISBN 978-1-74220-090-3 • Lonely Planet • £9.99


Booked a holiday for 2011 yet? If not, this colourful and informative annual guide is filled with fresh ideas about where to go, what to see and things to do around the world this year!
      Highlights of the book include LP’s ranking of the Top Ten countries, regions and cities of the world to visit in 2011 and a Top Travel list section that covers a profusion of unique experiences and places to see – from Best Value Destinations to Most Super-deluxe Travel, from Top 10 Countries That Didn’t Exist 20 Years Ago to Last Colonies, from World’s Greatest Bookshops to Best Secret Islands, plus many more.
      This fun, list-driven read provides a wealth of ideas for travel this year, next year and in the future.

Understanding Panic Attacks and Overcoming Fear
by Dr Roger Baker
ISBN 978-0-7459-5545-2 • Lion Hudson • £7.99


This new, fully revised third edition of Dr Roger Baker’s highly acclaimed self-help book on panic attacks and other fear-related conditions, offers reassurance and practical advice to anyone experiencing these debilitating episodes.
      Dr Baker - a former panic sufferer himself, answers the questions asked by sufferers, their friends and family in an understanding and constructive way. He also describes a psychological self-help programme that has been tried and tested over many years. He promises that ‘A full recovery is possible. It certainly isn’t easy or quick but definitely is possible.’
      The book contains many case studies and has been updated to include the latest techniques and practical exercises for managing anxiety. This remarkably insightful book helps sufferers gain an in-depth understanding of panic attacks and how they can be controlled and eventually eliminated.


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